Diets for Healthy Healing

Diets for Healthy Healing
By:"Linda Page"
Published on 2005-04-01 by Healthy Healing, Inc.

This ebook tells about Dr. Linda Page's Natural Solutions to America's 10 Biggest Health ProblemsFood is powerful medicine. Sometimes it's your best medicine... even for difficult disease. Linda Page, America's foremost nutrition and herb expert, has worked with this healing principle for over two decades and has written this book as your primary guide to using food as your best medicine. In Diets for Healthy Healing, each chapter reviews a health problem and provides an easy-to-follow nutrition plan. Healing recipes, nutritional supplements, whole herbs, bodywork and exercise recommendations are included as part of the healing program.

This Book was ranked 7 by Google Books for keyword Blood Pressure Foods.

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Diets for Healthy Healing
Harvard Medical research says a low-fat diet can lower \u003cb\u003eblood pressure\u003c/b\u003e as much \u003cbr\u003e\nas drugs. Cut back on saturated fats (from meats and dairy) and trans fats (from \u003cbr\u003e\nsnack \u003cb\u003efoods\u003c/b\u003e and fried \u003cb\u003efoods\u003c/b\u003e). But don't cut out the good fats. \u003cb\u003eFoods\u003c/b\u003e high in ...

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