The Wonder of DASH Diet

The Wonder of DASH Diet
By:"Annabel W. Williams"
Published on 2015-03-18 by Living Plus Healthy Publishing

This ebook tells about The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications. The word DASH comes from “Dietary Approaches to Stop Hypertension” but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones. Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well. In \

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The Wonder of DASH Diet
The No-Fluff Guide to Lowering High \u003cb\u003eBlood Pressure\u003c/b\u003e, Losing Weight Fast, & \u003cbr\u003e\nImproving Health with the DASH \u003cb\u003eDiet\u003c/b\u003e - Delicious Recipes & Meal Plan Included \u003cbr\u003e\nAnnabel W. Williams. alcohol, on the other hand, has the opposite effect on blood\u003cbr\u003e\n ...

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