Hypertension

Hypertension
By:"Graeme Marsh"
Published on 2008-10 by A & C Black

This ebook tells about Stronger & Fitter: Hypertension is aimed at the millions of people who suffer from this condition - commonly known as high blood pressure - and are therefore at risk from serious heart conditions that can debilitate and affect their way of life. By developing a simple fitness programme aimed specifically at reducing hypertension, sufferers will see a huge difference to how they are able to live an active and fulfilling life. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide readers to the areas of the book where they should focus their training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise has been developed to help with the specific problems faced by sufferers of hypertension a step-by-step guide to developing a personalised 12-week training programme. The programme works in a 12-week cycle with significant improvements by the end of the first cycle - readers then simply test themselves again and have a new programme for the next 12 weeks.

This Book was ranked 27 by Google Books for keyword Blood Pressure Exercise.

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Hypertension
The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide readers to the areas of the book where they should focus their training ...

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